Road bike average speed7/11/2023 ![]() However, the National Cycle Training Standards has actually recommended trying it in the past, so that you become aware of the need to check over your shoulder at frequent intervals - something that is reduced when riders think they can hear cars. This is a tricky one because here at Cycling Weekly we think you need all your senses to cycle safely and that riding with music reduces your ability to hear the traffic around you.
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